Weigh In record (no journal entry) for 21 March 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2119 kcal
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Fat: 99.73g | Prot: 114.81g | Carb: 187.66g.
Breakfast: Olive Oil , Egg, Naturella Latticino Fresco alle Erbe, 1% Fat Milk, Oat Bran , Asdomar Tonno Naturale, Cucumber (with Peel) , Oats , Sugar. Lunch: Egg. Dinner: Ciabatta, Suinelli Salsiccia di Suino alla Toscana, Naturella Latticino Fresco Light, San Giorgio Bruschette Al Rosmarino, San Giorgio Bruschette Al Rosmarino. more...
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2145 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
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losing 6.2 lb a week
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