Weigh In record (no journal entry) for 31 July 2011
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2011:
|
809 kcal
|
Fat: 27.17g | Prot: 67.61g | Carb: 79.79g.
Breakfast: great value fat free milk, great value egg whites, stevia in the raw, via, Rolled Oats. Lunch: half and half , coffee, blueberries, strawberries, Land O Lakes - Vanilla Lowfat Blended Yogurt. Dinner: great value fat free milk, babybel, via, cucumber. Snacks/Other: maranatha, bagged apples, stevia in the raw, great value fat free milk, decaf, hersheys cocoa, intek. more...
|
|
1602 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marie2311's weight history
|