Weigh In record (no journal entry) for 02 September 2023
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267.0 lb
Lost so far: 13.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1197 kcal
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Fat: 48.15g | Prot: 62.57g | Carb: 124.97g.
Breakfast: Hofmaier Rohschinken Leicht, Strauchtomaten, Kaffee, Exquisa 0,2% Fitline Kräuter, Leicht und Fit Kondensmilch 4%, Edeka Vollkornbrot. Lunch: Spreewaldhof Sauerkraut, Bratwurst, Kartoffelbrei. Dinner: Metzgerfrisch Lachsschinken mit Kräutern, Harry Vollkorn Urtyp (62g), Tomaten, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Harzbube Handkäse. Snacks/Other: Storck Knoppers Nussriegel. more...
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gaining 0.3 lb a week
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