Weigh In record (no journal entry) for 21 March 2015
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151.7 lb
Lost so far: 7.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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803 kcal
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Fat: 35.95g | Prot: 47.00g | Carb: 64.91g.
Breakfast: Alacer Corp Emergen-C Joint Formula, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Avocados. Lunch: Organic Whole Grain Mustard, Dole Romaine Lettuce, Tomatoes, Applegate Farms Organic Roasted Turkey Breast. Dinner: Scotch and Soda, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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2423 kcal
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Activities & Exercise:
Hiking - 52 minutes, Crossfit - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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