Weigh In record (no journal entry) for 02 September 2023
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2602 kcal
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Fat: 56.55g | Prot: 180.90g | Carb: 324.54g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Burro d'arachidi - MM, Latte Alimentum senza lattosio, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Friarielli - MM, Tiko Filetto di Salmone Selvaggio - MM, Pasta Integrale, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo - MM, Zucchine - MM, Orzo perlato, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 6.2 lb a week
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