Weigh In record (no journal entry) for 02 September 2023
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1374 kcal
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Fat: 40.54g | Prot: 82.97g | Carb: 168.14g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Valfrutta Ceci Italiani Cotti a Vapore, De Cecco Fusilli Kamut, Costa d'Oro Olio Evo. Dinner: Pane Comune, Funghi Porcini, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Costa d'Oro Olio Evo. Snacks/Other: Mela, Uva Bianca. more...
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gaining 1.5 lb a week
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