Weigh In record (no journal entry) for 21 March 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2159 kcal
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Fat: 87.50g | Prot: 81.33g | Carb: 273.33g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Activia Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced, Smucker's Strawberry Jelly, Orange Juice, Scrambled Egg (Whole, Cooked), Nature's Own Light Wheat Bread. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2645 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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