Weigh In record (no journal entry) for 21 March 2015
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2311 kcal
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Fat: 40.30g | Prot: 56.99g | Carb: 267.63g.
Breakfast: Yoplait Yoghurt con Frutas y Cereales. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Domino's Pizza Pizza de Jamón, Lala Queso Panela, Bimbo Pan Integral. Dinner: Plátano, Cerveza Ligera. Snacks/Other: Cerveza Ligera, Whisky. more...
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2640 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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