willisbillie's Journal, 21 March 2015

177.8 lb Lost so far: 0.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 105.76g | Prot: 74.30g | Carb: 26.41g.   Breakfast: Bacon. Dinner: Cooked Collards (from Fresh), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Atkins Endulge Chocolate Peanut Candies, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Atkins Endulge Chocolate Peanut Candies. more...

2525 kcal

Activities & Exercise: fitbit - 10 hours, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...