Weigh In record (no journal entry) for 21 March 2015
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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3375 kcal
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Fat: 135.89g | Prot: 136.01g | Carb: 337.73g.
Breakfast: Coffee Cake, Plain Crepe, Latte Coffee, Organic Uncured Hardwood Smoked Bacon, Light Sour Cream, Egg. Lunch: Coffee Cake, Cheese, Skinless Chicken Breast, Plain Crepe, Beet Soup (Borscht). Dinner: Latte Coffee, Coffee Cake, Beer, Draught Stout Beer, Coleslaw, Baked Potato (Peel Eaten), Corned Beef. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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