Weigh In record (no journal entry) for 01 September 2023
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216.5 lb
Lost so far: 7.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2661 kcal
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Fat: 171.85g | Prot: 108.15g | Carb: 166.64g.
Breakfast: La Serenísima Bebible, Chia, Quaker Avena Tradicional. Lunch: Schweppes Pomelo Zero, Hellmann's Mayonesa Clásica, Pan Blanco, Paladini Morcilla Parrillera, Chorizo, Tira de Asado. Dinner: Huevo Frito, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Mate, Factura con Crema Pastelera. more...
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gaining 6.2 lb a week
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