Weigh In record (no journal entry) for 21 March 2015
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222.8 lb
Lost so far: 56.2 lb.
Still to go: 72.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2015:
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421 kcal
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Fat: 28.75g | Prot: 33.33g | Carb: 2.92g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Cheddar Cheese, Butter, Egg, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Dinner: Stash Lemon Ginger Caffeine Free Herbal Tea, Dasani Bottled Water (16.9 oz), Pork Loin (Tenderloin). Snacks/Other: Dasani Bottled Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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3558 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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