Hrair's Journal, 31 July 2011

221.0 lb Lost so far: 54.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 51.71g | Prot: 25.88g | Carb: 99.12g.   Breakfast: Coffee, Milk (Nonfat). Lunch: Grilled Vegetable Salad (Half). Snacks/Other: Swiss 71% Dark Chocolate, Dark Chocolate Frozen Yogurt. more...

5287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Tennis - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...