Weigh In record (no journal entry) for 21 March 2015
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131.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1380 kcal
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Fat: 43.24g | Prot: 62.54g | Carb: 113.25g.
Breakfast: Lait Faible en Gras, Quaker Gruau Rapide. Lunch: Chips, Silhouette Yogourt Grec, Margarine, Sensations Pain Naan à Grains Entiers. Dinner: Steak de Bœuf, Wong Wing Poulet Général Tao, Riz Frit, Vodka, Vin de Table. more...
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2377 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Standing - 9 hours. more...
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losing 7.0 lb a week
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