Weigh In record (no journal entry) for 01 September 2023
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199.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2879 kcal
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Fat: 161.42g | Prot: 97.29g | Carb: 287.86g.
Breakfast: Whole Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Bananas . Dinner: In-N-Out Chocolate Shake, In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. more...
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losing 3.0 lb a week
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