Weigh In record (no journal entry) for 21 March 2015
|
147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
1580 kcal
|
Fat: 92.07g | Prot: 95.17g | Carb: 58.17g.
Breakfast: Butter, Mushrooms, Tesco Baby Plum Tomatoes, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Atkins Advantage Chocolate Decadence, Butter, Celeriac, Onions, Tesco Single Cream. Dinner: Roasted Potato, Brussels Sprouts, Roasted Grilled or Baked Chicken. Snacks/Other: Satsuma, Koko Koko Dairy Free, Blossom Hill Blossom Hill Red Wine. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|