Weigh In record (no journal entry) for 21 March 2015
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288.1 lb
Lost so far: 9.5 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2030 kcal
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Fat: 153.41g | Prot: 141.76g | Carb: 13.98g.
Breakfast: Bacon, Fried Egg, Cheddar Cheese. Lunch: Greek Salad, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Cheddar Cheese, Minced Beef, Egg (Whole), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Coconut Flour. more...
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gaining 1.1 lb a week
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Liette Grobler's weight history
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