Liette Grobler's Journal, 21 March 2015

Weigh In record (no journal entry) for 21 March 2015
288.1 lb Lost so far: 9.5 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2015:
2030 kcal Fat: 153.41g | Prot: 141.76g | Carb: 13.98g.   Breakfast: Bacon, Fried Egg, Cheddar Cheese. Lunch: Greek Salad, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Cheddar Cheese, Minced Beef, Egg (Whole), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Coconut Flour. more...
gaining 1.1 lb a week

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