Weigh In record (no journal entry) for 01 September 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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3500 kcal
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Fat: 120.35g | Prot: 210.59g | Carb: 307.09g.
Breakfast: 水饺. Lunch: 米饭, 炸鸡（没有涂层，吃皮）. Snacks/Other: 桃李 欧式面包, 啤酒. more...
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gaining 7.7 lb a week
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