Weigh In record (no journal entry) for 01 September 2023
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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743 kcal
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Fat: 17.70g | Prot: 87.40g | Carb: 57.81g.
Breakfast: Blueberries , Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Vitauthority Multi Collagen Protein, Coffee. Lunch: Banquet Chicken Nuggets, Kraft Velveeta Cheese Slices, Great Value Frozen Broccoli Florets, Green Giant Riced Veggies Cauliflower, John Soules Foods Rotisserie Seasoned Chicken Breast Strips. Snacks/Other: International Delight White Chocolate Raspberry Coffee Creamer, Coffee, Jordan's Skinny Syrups, Equate High Performance Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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