Weigh In record (no journal entry) for 01 September 2023
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229.7 lb
Lost so far: 55.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1142 kcal
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Fat: 22.63g | Prot: 85.53g | Carb: 156.29g.
Breakfast: Hortifruti Melão Amarelo , Pão Certo Pão de Forma Integral , President Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Elegê Requeijão Cremoso Light. Lunch: Swift Filé de Pescada , Feijão Preto Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada, Beterraba Cozida. Dinner: Creme de ervilha. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Tirol Leite Desnatado, Peras. more...
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losing 3.1 lb a week
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Samanta Rodrigues's weight history
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