Weigh In record (no journal entry) for 01 September 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1694 kcal
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Fat: 85.49g | Prot: 39.25g | Carb: 185.70g.
Breakfast: Apples, Kroger Old Fashioned Oatmeal, Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Maranatha All Natural Creamy Almond Butter, Meijer Colby Jack Cheese Sticks. Lunch: Chocolate Chips, Avocados, Sargento Muenster Cheese, Valu Time White Bread, Roasted Carrots. Dinner: Rosarita Refried Beans, Flour Tortilla, Daisy Sour Cream, Schwan's Roasted Sweet Potatoes. Snacks/Other: Whiskey. more...
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gaining 0.1 lb a week
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