Weigh In record (no journal entry) for 01 September 2023
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353.6 lb
Lost so far: 57.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1233 kcal
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Fat: 63.34g | Prot: 47.30g | Carb: 128.48g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Chia Seeds, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Raspberries, Silk Unsweetened Cashew Milk. Lunch: Pure Heart Seedless Watermelon. Dinner: Wholly Guacamole Classic Guacamole, Shrimp, Rosarita Refried Beans, Hannaford Stir Fry Mix Peppers & Onions, Corn Tortillas , Olive Oil . Snacks/Other: Skinny Pop Popcorn. more...
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losing 19.6 lb a week
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