Weigh In record (no journal entry) for 01 September 2023
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207.8 lb
Lost so far: 42.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1183 kcal
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Fat: 59.42g | Prot: 62.17g | Carb: 100.98g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Pudding with Fruit and Vanilla Wafers, Ketchup , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pearls Sliced California Ripe Olives, Duke's Mayonnaise, Nature's Own Whitewheat Bread. Dinner: Fried Floured or Breaded Catfish. Snacks/Other: Cheetos Cheetos Puffs (24.8g). more...
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losing 4.2 lb a week
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