FourWheeldrive's Journal, 01 September 2023

Up a little but looking forward to a long weekend.

211.8 lb Lost so far: 40.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 77.80g | Prot: 79.08g | Carb: 212.83g.   Breakfast: Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Smashburger Classic Smashburger, Smashburger French Fries (Regular). Dinner: New York Texas Toast Tortilla Strips, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Garlic Pepper Crispy Onions, Great Value Mediterranean Style Salad Topper, Herdez Avocado Hot Sauce, Tomatoes, Rosarita Refried Beans, Dole Butter Lettuce, Kraft Tangy Bacon Catalina Salad Dressing. more...

2748 kcal

Activities & Exercise: Fitbit - 24 hours. more...