Weigh In record (no journal entry) for 21 March 2015
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2368 kcal
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Fat: 158.78g | Prot: 131.47g | Carb: 97.82g.
Breakfast: Red Onions, Wellsley Farms Pepperjack Cheese, Egg Omelet. Lunch: Smucker's Natural Creamy Peanut Butter, Gala Apples. Dinner: Swiss Cheese, Claussen Sauerkraut, Cooked Green String Beans (from Frozen), Corned Beef Brisket (Cured). Snacks/Other: Navels Oranges. more...
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steady weight
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