Weigh In record (no journal entry) for 01 September 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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993 kcal
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Fat: 34.86g | Prot: 101.11g | Carb: 80.01g.
Breakfast: Premier Protein Chocolate Protein Shake, Fruit Cup. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Pure Protein Protein Bar. more...
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gaining 0.0 lb a week
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