Weigh In record (no journal entry) for 21 March 2015
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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900 kcal
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Fat: 40.01g | Prot: 40.84g | Carb: 68.10g.
Breakfast: Steers Chips (Small), Steers Get Real Cheese Burger, Satsuma, Brown Mushrooms (Crimini Italian), Woolworths Rosa Tomatoes, Spinach, Egg, Coffee with Milk. Lunch: Cappuccino. Dinner: Sauvignon Blanc Wine. Snacks/Other: Woolworths Organic Smooth Peanut Butter, Carrots. more...
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losing 0.8 lb a week
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7277967's weight history
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