Bikini stav's Journal, 21 March 2015

Weigh In record (no journal entry) for 21 March 2015
121.7 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:
1215 kcal Fat: 40.79g | Prot: 155.74g | Carb: 47.74g.   Breakfast: Пиканта Кабачковая Икра, Приготовленный Яичный Белок. Lunch: Надежда Печенье2, Mutant BCAA, Мираторг Филе Без Кожи Цыпленка-Бройлера. Dinner: Пиканта Кабачковая Икра, Приготовленный Яичный Белок. Snacks/Other: Помидоры Черри, Lay's Чипсы Сметана и Зелень. more...
1722 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Circuit Training - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week



     
 

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