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Bikini stav
Journal
21 Mar 15
Bikini stav's Journal, 21 March 2015
Bikini stav's Profile
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Weigh In record (no journal entry) for 21 March 2015
121.7 lb
Lost so far:
1.8 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
1215 kcal
Fat: 40.79g | Prot: 155.74g | Carb: 47.74g.
Breakfast:
Пиканта Кабачковая Икра, Приготовленный Яичный Белок.
Lunch:
Надежда Печенье2, Mutant BCAA, Мираторг Филе Без Кожи Цыпленка-Бройлера.
Dinner:
Пиканта Кабачковая Икра, Приготовленный Яичный Белок.
Snacks/Other:
Помидоры Черри, Lay's Чипсы Сметана и Зелень.
more...
1722 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Circuit Training - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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