AndreaGarr's Journal, 03 October 2009

141.0 lb Lost so far: 1.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 23.99g | Prot: 51.65g | Carb: 80.72g.   Lunch: Main Street Bistro Roast Beef and Gravy. Dinner: Vegetable Beef Soup, Chewy Granola Bars - Strawberry Yogurt. Snacks/Other: Chunk Light Tuna In Water, Baby-Cut Carrots, Colby Cheese. more...

2234 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 1 hour and 28 minutes, Sleeping - 9 hours and 15 minutes. more...