Weigh In record (no journal entry) for 31 August 2023
|
129.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
141 kcal
|
Fat: 7.10g | Prot: 10.47g | Carb: 9.23g.
Breakfast: Café Manchado, Serrano Jamón Serrano, Tostadas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imanclara's weight history
|