Weigh In record (no journal entry) for 28 February 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1134 kcal
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Fat: 46.14g | Prot: 52.83g | Carb: 130.30g.
Breakfast: Mate Amargo, Uvas (Tipo Americano, Despellejadas). Lunch: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res, Espirulina. Dinner: Tarta de Pollo, Espirulina. Snacks/Other: La Virginia Té Verde, Pomelo. more...
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3412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 57 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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