Weigh In record (no journal entry) for 31 August 2023
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1357 kcal
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Fat: 39.63g | Prot: 88.40g | Carb: 169.12g.
Breakfast: Truvia Brown Sugar Blend, Whole Milk, Bananas . Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip, Foster Farms Breaded Chicken Patties, Pacific Gold Beef Jerky - Original (Package). Dinner: Pacific Gold All Natural Teriyaki Beef Jerky. Snacks/Other: Steamed Rice, Salmon, Baja Fresh Mexican Grill Tortilla Chips, Peach. more...
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gaining 0.4 lb a week
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