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🙂
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365.4 lb
Lost so far: 31.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1822 kcal
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Fat: 71.44g | Prot: 83.70g | Carb: 206.08g.
Breakfast: Ovaltine Rich Chocolate Mix, Coffee-Mate Original Powder Creamer, Kroger Vitamin D Whole Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, No Name Mixed Vegetables, White Rice. Dinner: Seize The Bay Fish Sticks, Jimmy John's The J.J. Gargantuan (8-Inch French Bread). Snacks/Other: Reese's White Peanut Butter Cups, Breyers Mint Chocolate Chip Ice Cream, Flavorite Nonfat Skim Milk. more...
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losing 12.6 lb a week
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