Weigh In record (no journal entry) for 31 August 2023
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163.9 lb
Lost so far: 52.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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826 kcal
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Fat: 51.15g | Prot: 75.09g | Carb: 23.43g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Pork Sausage Patty or Link, Best Foods Real Mayonnaise, Tabasco Hot Sauce, Great Lakes Cheese Monterey Jack Cheese, Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Tapatio Hot Sauce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Galbani String Cheese. more...
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steady weight
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