Weigh In record (no journal entry) for 31 July 2011
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1558 kcal
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Fat: 43.57g | Prot: 60.50g | Carb: 233.88g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Banana Double Decker Moon Pie, Blackberries, Pineapple, Strawberries, Honey Wheat Bread, Brisket. Snacks/Other: Bananas, Large Grade A Eggs (Hard Boiled), Tiny Pretzel Twists. more...
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losing 0.8 lb a week
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