Weigh In record (no journal entry) for 31 August 2023
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266.1 lb
Lost so far: 49.4 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1727 kcal
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Fat: 79.05g | Prot: 87.78g | Carb: 165.50g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Hash Browns, McDonald's Egg McMuffin. Lunch: Water, Chick-Fil-A Grilled Chicken Club w/ Colby Jack. Dinner: Applebee's Applebee's Riblets Plate, Applebee's Sweet Tea. Snacks/Other: Water, Keebler Cheese & Cheddar Sandwich Crackers. more...
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steady weight
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Retired Nana of 5's weight history
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