Weigh In record (no journal entry) for 30 August 2023
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266.1 lb
Lost so far: 49.4 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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778 kcal
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Fat: 29.09g | Prot: 57.29g | Carb: 82.89g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Bananas, Harina PAN Arepa, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Best Choice Medium Eggs, Coffee (Brewed From Grounds). Lunch: D'Italiano Light Real Italian Enriched Bread, Watermelon, Boston Lettuce, Great Value Smoked Ham, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water. Dinner: Freshness Guaranteed Boneless Skinless Chicken Thighs, Water, Best Choice Medium Eggs, Great Value Fat Free Shredded Mozzarella Cheese. Snacks/Other: Great Value Light Butter Popcorn. more...
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steady weight
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Retired Nana of 5's weight history
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