Weigh In record (no journal entry) for 31 July 2011
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278.0 lb
Lost so far: 4.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1478 kcal
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Fat: 60.65g | Prot: 68.93g | Carb: 171.88g.
Breakfast: Strawberries, Bananas, Potatoes (Skin, with Salt, Boiled), 2% Fat Milk, Cheerios, Egg Substitute (Liquid). Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Light Style Oatmeal Bread, Provolone Cheese , Ham (Boneless, Extra Lean and Regular, Cured) . Dinner: Frankfurter or Hot Dog on Bun, Hamburger on Bun, Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Grape Tomatoes, Zucchini , Summer Squash . Snacks/Other: Peach, Chocolate Cake (with Chocolate Frosting). more...
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losing 5.6 lb a week
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