Dogcatcher1's Journal, 31 August 2023

156.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

688 kcal

Fat: 32.87g | Prot: 14.78g | Carb: 87.82g.   Breakfast: Toasted White Bread , Limited Edition Cinnamon Honey Butter. Lunch: Ranch Salad Dressing , Chopped Ham (Canned) , Lettuce Salad with Assorted Vegetables. Dinner: Nectarines . Snacks/Other: Vanilla Ice Creams . more...

1870 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...