Weigh In record (no journal entry) for 31 August 2023
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
1655 kcal
|
Fat: 80.54g | Prot: 119.45g | Carb: 95.74g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Cooked Green Peppers and Onions (Fat Added in Cooking), Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Egg White , Great Value Egg, Great Value Shredded Mild Cheddar Cheese Fat Free, Mission Carb Balance Flour Tortilla, Vitauthority Multi Collagen Protein, Coffee. Lunch: Premier Nutrition Cake Batter Delight. Dinner: O'Charley's Smashed Potatoes, Tyson Foods 100% All Natural Chicken Wings, Great Value 4% Cottage Cheese, Tomatoes. Snacks/Other: Great Value Tater Tots, Great Value Breaded Fish Sticks. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|