Weigh In record (no journal entry) for 31 August 2023
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356.4 lb
Lost so far: 54.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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935 kcal
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Fat: 46.09g | Prot: 34.83g | Carb: 96.79g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Dinner: Trader Joe's Vegan Spinach & Cashew Ravioli , Rao's Homemade Marinara Sauce. Snacks/Other: Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sir Kensington Avocado Oil Mayonnaise. more...
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losing 15.4 lb a week
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