Weigh In record (no journal entry) for 30 August 2023
|
156.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
968 kcal
|
Fat: 51.75g | Prot: 59.59g | Carb: 67.10g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Canned Salmon, Lactantia Salted Butter, Mayonnaise . Dinner: Potatoes (Flesh, Without Salt, Baked) , Lactantia Salted Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Peanut Butter, Walmart Carrot Muffin. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|