Weigh In record (no journal entry) for 31 August 2023
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208.4 lb
Lost so far: 41.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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848 kcal
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Fat: 26.12g | Prot: 113.64g | Carb: 30.25g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: StarKist Foods Tuna Creations Deli Style Tuna Salad. more...
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gaining 8.4 lb a week
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joescape's weight history
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