fridgepig's Journal, 21 March 2015

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Weigh In record (no journal entry) for 21 March 2015

319.0 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2015:

1359 kcal

Fat: 37.64g | Prot: 84.56g | Carb: 165.36g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Broth. Dinner: Pizza Schinken. Snacks/Other: Deli Sliced Ham, Mini Orginal Cheese, Coffee with Milk and Sugar, Tomato & Herb Pizza Slices. more...

3639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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fridgepig's Journal, 21 March 2015

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