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Yes! A 2-11 in progress! A little Police jargon there. 😎
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211.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1576 kcal
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Fat: 57.42g | Prot: 94.50g | Carb: 182.28g.
Breakfast: StarKist Foods Tuna Creations Honey BBQ, Great Value Whole Milk, Powerbar Proteinplus - Cookies & Cream. Lunch: Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Old El Paso Medium Taco Sauce, Tomatoes, Mission Tortilla Rounds, Kraft Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Herdez Avocado Hot Sauce, Trader Joe's Butter Lettuce. more...
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losing 8.4 lb a week
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