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Dr. appt. yesterday, cortisone in both knees, much sorer than usual. No walking for me until maybe tomorrow. Hopefully it will help in the long run, and I will be back at it next week. Need my knees ready for trip to DC in a week. MUCH walking in my future.
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242.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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