Weigh In record (no journal entry) for 31 August 2023
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119.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1329 kcal
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Fat: 41.55g | Prot: 133.94g | Carb: 91.19g.
Breakfast: Twinings English Breakfast Tea, Mila Gusto+Gusto Fior di Latte e Mandorle con Cioccolato . Lunch: Salsa di Soia, Mulino Bianco Pan Bauletto Integrale, Aia Bresaola di Tacchino, Mais Giallo (Intero, Sgocciolato, in Scatola), Cetriolo (senza Buccia), Pomodori, Esselunga Valeriana. Dinner: Melanzana, Peperoni Rossi Dolci, Petto di Pollo. Snacks/Other: Aperol Spritz, Mirtilli, Pesca, The Protein Works Whey Protein 80, Coop Mandorle Sgusciate. more...
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1492 kcal
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Activities & Exercise:
Yoga - 35 minutes, Bicicletta - 8 minutes, Pilates - 45 minutes, Camminata - 1 hour and 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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