Weigh In record (no journal entry) for 21 March 2015
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179.2 lb
Lost so far: 4.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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238 kcal
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Fat: 17.03g | Prot: 13.32g | Carb: 6.63g.
Breakfast: Coffee with Cream, Fried Egg . more...
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losing 0.7 lb a week
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