Weigh In record (no journal entry) for 31 August 2023
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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181 kcal
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Fat: 2.65g | Prot: 5.93g | Carb: 30.71g.
Breakfast: Whole Milk, Nestle Shreddies. more...
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losing 6.2 lb a week
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