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Mal wieder ein Rutsch nach unten, darf auch mal sein 😋
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142.2 lb
Lost so far: 56.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1409 kcal
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Fat: 53.24g | Prot: 71.56g | Carb: 154.67g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Ja! Delikatess Kochschinken, Ja! Butterkäse, Türkisches Fladenbrot, Starbucks Caramel Macchiato. Dinner: Bürger Maultaschen Unsere Besten. Snacks/Other: Ritter Sport Mini Alpenmilch. more...
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losing 10.8 lb a week
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📚 MrsLP's weight history
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